about - Instant Feelgood

Instant Feelgood is a new approach to help you get great results with healthy living. We’ll help you with free fitness tips, advice on healthy eating and top tips for total relaxation so that you can wake up and feel great everyday.

Instant Feelgood is exactly the motivation you need to achieve a healthy, happy life of balance

Our website has all the ‘how to’ information you could ever need and our regular healthy prompt service is the next best thing to having your own personal trainer, nutritionist and life coach by your side at all times.

Feel great - what if image

I could improve my times...

I have improved my fitness and race times. I didn't realise how important it was to be mentally prepared as well as physically, I feel great on race day now...

Wake up and enjoy life

So what's the secret to being able to wake up and enjoy life plus really enjoying a healthy life and getting great results?  Keep it simple and be consistent. Read more

Feel great everyday

Surely there's nothing better than knowing that what you do every day will ensure that you always feel great. Instant Feelgood is the ideal place to begin making sure that you're always bursting with energy and enthusiasm. Read more

Wake up and change your life

Instant Feelgood is designed to help you wake up and change your life by getting involved with managing your life and take control of what works.  Here are some top tips if your first priority is to simply wake up and feel more alert each day. Read more