Signup for free 7 day plan

We know you will be impressed with our free 7 day plan, this is the one that will get you in shape for those Christmas parties and Festive season... By entering your details you will be on your way to feeling better than you do right now

We will not pass your details onto any third parties

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I could improve my times...

I have improved my fitness and race times. I didn't realise how important it was to be mentally prepared as well as physically, I feel great on race day now...

Our team of healthy living experts will help you

  • Feel great energy all day long
  • Take your fitness to the next level
  • Design a diet plan that fits your
  • Relax and unwind when you need to
  • Get motivated to fantastic results

What if you want to fit into your favourite jeans?

Instant Feelgood gives you the exercise plan, the food routine and the help to get motivated so you will be striding out with confidence sooner than you can imagine looking and feeling great.

What if you want to sharpen up your fitness?

Instant Feelgood shows you new ways to train that give you the results you’re looking for fast, to help you feel great.